The New Yoga Mat Workout™
For the first time ever the yoga mat is used as a form of resistance and a tool to sculpt your body into the best shape ever! This workout is a combination of interval training and one of a kind body defining techniques that will give you results you never thought possible. Without lifting weights, you constantly stretch and align the body to get long, beautiful, well-defined muscles. The Yoga Mat Workout™ will give you the graceful body of a dancer, will challenge you like an athlete and lift your spirit like a yogi!
Why is the New Yoga Mat Workout™ so effective?
It Lengthens:
Unlike any form of resistance, such as weights, bars, balls or kettle bells the use of the rolled up yoga mat allows your body to stretch from the core to the fingertips and toes. It is lightweight and easy to manipulate, which allows you to extend longer, contract harder, and balance more effectively. All of your stabilizer muscles are activated during the beautiful extensions of the workout.
It Aligns: The mat will act as a guide to help you align the body by keeping your shoulders over your, hips, your spine long, and your abdominals engaged. It assists you in working your body evenly, which promotes balance and prevents injury,
It Defines: The New Yoga Mat Workout™ is designed to give you the definition of a dancer’s body because it focuses on extension, strength, balance and grace. Each exercise has such a beauty and flow in the execution that it causes your muscles to contract and extend at the same time. The workout also includes the unique inverted jump series that ignites your body burn away unwanted fat from the muscle.